Problems with the reproductive system in men are most often the result of more serious health problems. The main cause of weak erectile function can be diabetes, atherosclerosis, multiple sclerosis and so on. Obesity, alcoholism, smoking and other bad habits can also affect this problem. Vitamins for erectile function, of course, will give their results, but if you do not approach the problem comprehensively, you will not be able to solve it forever.
But still, let's see which substances have a beneficial effect on erection.
It should be noted that the lack of vitamins and minerals in the body can lead to the development of this problem. This is especially true for those whose diet is not balanced.
How and which vitamins affect potency
To understand what measures to take to solve the problem, you need to know how vitamin complexes affect the body:
- have general strengthening and stabilization. Thanks to them, many body systems work correctly and reliably, this also applies to erectile function;
- Certain vitamins are designed to regulate blood circulation in the body. If this process is established, then blood circulation in the pelvic organs is also stabilized;
- It is worth highlighting the vitamins that are directly involved in the creation of sex hormones, which in turn are responsible for sexual desire and potency.
Zinc
Special attention should be paid to mineral elements. The first most important microelement in male sexual function is zinc. In medicine, there are numerous cases where its deficiency causes a drop in potency. Therefore, if its deficiency is detected in the blood, it is worth taking care of the compensation of the lost. Even if you have it in normal amounts, it is important to monitor the amount of daily consumption, which will help regulate erectile function. You can get the microelement with medicines and simple products. Large amounts are found in liver, pine nuts, lamb, pork, peanuts, beans, buckwheat, oatmeal, water, and so on.
Selenium + vitamins C and E
Next in importance is selenium, the largest part of which in the body is concentrated in the testicles. This is a direct indication of how important the trace element is for the reproductive system. This microelement reveals its maximum potential in combination with vitamins C and E. In the complex, the substances deal with toxins and remove free radicals. It follows from this that the effect of microelements can be achieved only with a sufficient amount of vitamins. Selenium deficiency can be compensated by foods such as almonds, liver, lentils, wheat, barley, rice, water and so on. Vitamin E can be obtained from spinach, oatmeal, prunes, salmon, sorrel and other foods.
An insufficient amount of selenium in a man's body increases the probability of the appearance of malignant cancer cells several times.
B vitamins
Next in importance and necessity, it is worth highlighting the representatives of the group of B vitamins. Their importance for the body as a whole is undeniable, but few people know that these substances are actively involved in the production of testosterone and regulate its activity. nervous system. But the latter is responsible for sexual attraction in the form of impulses in the brain. In food, vitamins are found in crabs, cream, carp, pork, lamb, beef, mackerel and so on.
vitamin C
The same applies to vitamin C. Ascorbic acid is undeniably important for every person's body. However, its lack, in addition to weakened immunity, can cause the accumulation of the stress hormone cortisol and a decrease in the amount of male hormones. Natural vitamin content is found in all plant components, even with mild acidity. The highest amount of vitamin C is found in rose hips, red pepper, black currant, sea buckthorn, lemon, sauerkraut and kiwi.
vitamin D
Vitamin D plays a vital role in the body, as it allows calcium, phosphorus and magnesium to be properly absorbed by the body. As for sexual function, this element is an activator of testosterone. Moreover, in this situation, the hormone performs not only its main functions, but also acts as an assistant in building bone tissue together with calcium. As you know, vitamin D is actively produced during constant exposure to the sun and air. It is also found in products such as sea bass, cream, liver, butter and eggs.
Omega fatty acids
Special attention should be paid to the consumption of Omega 3 and 6 fatty acids. In addition to a strong preventive effect on the cardiovascular system, the substances cope well with excess cholesterol, improve circulation and normalize blood pressure.
But, in addition, unsaturated fatty acids actively participate in the production of testosterone, so it is very important to adhere to a diet in which the daily dose of these components is not lower than 0. 5 grams per day. It is important to understand that these substances are irreplaceable and that our body does not synthesize them; A large amount of fatty acids of this type is found in fish oil, flax seeds, mackerel, tuna, trout, oat sprouts, hemp seeds, etc.
Advantages and disadvantages of synthetic vitamins
For obvious reasons, many people have questions about the effectiveness of pharmacy vitamin complexes. Their main advantage is ease of use, because you only need one capsule and you get the daily norm and need for substances. There is no need to choose products and prepare them. However, at the same time, such capsules are much more complex and harder to absorb in the body, which means they are less effective.
Many experts believe that it is better to give priority to a proper balanced diet, and in rare cases supplement with vitamin complexes from the pharmacy. Proper nutrition and a healthy lifestyle will give the body the maximum amount of necessary elements.